Health & Wellness

Heart Chakra

Some days later.... life just seems to get in the way sometimes.  That is okay though.  I knew that between working doubles, trying to get chores done, and taking care of myself I had to slow down and focus on the day-to-day.  Meditation is a practice, it doesn't always come easily, sometimes you don't have… Continue reading Heart Chakra

Health & Wellness

Solar Plexus

Day 3: Solar Plexus Chakra - Personal Power - Manipura “Honor Oneself” Location: upper part of the belly, where the diaphragm rests. Energy Connection to the physical body:  Stomach, pancreas, adrenals, upper intestine, gallbladder, liver, and middle spine Energy Connection to the emotional/mental body: Trust, fear and intimidation, self-esteem, self-confidence, and self-respect.  Care of oneself and others,responsibility… Continue reading Solar Plexus

Health & Wellness

Root Chakra

I've been feeling very much out of tune lately.  I haven't felt grounded or connected to myself.  It is actually very easy to let this happen, taking the time to go inward and heal takes willingness and patience.  I decided it was time to tune into my deeper self and start to heal from the inside.… Continue reading Root Chakra