Some days later.... life just seems to get in the way sometimes. That is okay though. I knew that between working doubles, trying to get chores done, and taking care of myself I had to slow down and focus on the day-to-day. Meditation is a practice, it doesn't always come easily, sometimes you don't have… Continue reading Heart Chakra
Category: Health & Wellness
Solar Plexus
Day 3: Solar Plexus Chakra - Personal Power - Manipura “Honor Oneself” Location: upper part of the belly, where the diaphragm rests. Energy Connection to the physical body: Stomach, pancreas, adrenals, upper intestine, gallbladder, liver, and middle spine Energy Connection to the emotional/mental body: Trust, fear and intimidation, self-esteem, self-confidence, and self-respect. Care of oneself and others,responsibility… Continue reading Solar Plexus
Root Chakra
I've been feeling very much out of tune lately. I haven't felt grounded or connected to myself. It is actually very easy to let this happen, taking the time to go inward and heal takes willingness and patience. I decided it was time to tune into my deeper self and start to heal from the inside.… Continue reading Root Chakra